If you’re reading this post, you’re probably either taking a collagen supplement already or strongly considering taking one. Firstly, if you’re considering it, do it, you won’t regret it. Whichever camp you fall into, you’re wondering if there is an ideal amount of collagen you can take. Well, you’re in the right place.
In terms of official guidelines, health authorities have not provided any guidelines stating an official amount of collagen to take per day. Nevertheless, a review of clinical studies in 2019 concluded that taking between 2.5-15 grams of hydrolysed collagen peptides each day is safe and effective.
Doses from a minimum of 2.5 grams will benefit the skin. However, we would recommend somewhere in the middle of 2.5-15 grams for a daily serving. This ensures you get the benefits without increasing costs drastically and risking your body not utilising the total amount.
The bottom line is that taking a collagen supplement within the region mentioned above should mean you reap the rewards. We recommend ensuring you use a high-quality supplement. Preferably one that contains other nutrients to help the collagen and provide you with the biggest bang for your buck.
SkinGlo collagen contains 8 grams of hydrolysed marine collagen along with a host of other vital nutrients. This will give you the foundations for success. Our daily sachets are a quick and efficient ways to increase the collagen in your body and experience the benefits.