If you’re reading this post, it’s probably fairly likely you are thinking of taking collagen supplements you’re just not sure if they are for you. Well, we can tell you they are, but if you need a little bit more convincing, we’ve compiled a list of some of the benefits collagen supplements can provide.
You probably know this one already, but it’s certainly worth repeating. Around our early 20s, you’ll begin to lose collagen, and by the age of 30, you could have lost about 10% of your collagen production. Collagen is responsible for keeping our skin looking smooth, fresh, and plump. By taking a collagen supplement, you can keep your collagen reserves topped up, resulting in a fresher, firmer, and more youthful-looking complexion.
Many people find that their hair improves when taking collagen supplements. Not only can hair appear fuller, grow quicker, look shinier, and become stronger. Our SkinGlo Daily Collagen Drinks also contain B vitamins, which have been shown to keep your hair healthy. The combination of B vitamins and collagen is a double whammy and should be a shortcut to lovely locks.
As well as strengthening the hair, collagen supplements can improve our nail strength. Like our skin and hair, our nails contain collagen. Most people find that their nails become stronger and grow more quickly when supplementing with collagen.
It seems an inevitability that as we age, our joints become stiffer, and joint pain is likely to occur. Well, your joints are protected by a tissue called cartilage, and guess what helps maintain the integrity of cartilage? You guessed it, collagen. Many people have found they notice a significant decrease in joint pain after taking collagen drinks. Some research also shows that collagen supplements can improve the symptoms of osteoarthritis.
Collagen is found in bones; it helps to keep them strong and hold their structure. Bone mass decreases as you age, leading to a higher risk of bone fracture and conditions such as osteoporosis. Supplementing with collagen has been shown to inhibit bone breakdown and may help to increase bone mineral density.
Of your muscle tissue, between 1-10% is composed of collagen protein. Protein is needed to maintain and boost muscle mass. As we age, we begin to lose muscle mass. Doing strength training can help to delay this, but your muscles also need feeding good quality protein. Research suggests that collagen supplements can increase muscle growth and strength, and protein itself is a simple way to maintain your muscle mass. It just so happens that our SkinGlo Collagen contains 8g of protein, a great top up if you struggle to get enough protein in your diet.
There you have it, six benefits of collagen supplements. You can browse our collagen products for men and women here