So you’ve heard of collagen, but are you aware of marine collagen? If you’re wondering ‘what is marine collagen?’, you’re in the right place.
Collagen is essential to the make-up and function of our bodies – it can be found in our skin, hair, nails, ligaments, muscles, and blood vessels. But as we get older, our body’s natural collagen supply begins to decline and continues to do so with each passing year, which means we need to find a way to replenish our collagen levels. Some people do this via their diet, while others turn to collagen supplements, including marine collagen. We all need to make sure we’re consuming the right foods and maintaining great nutrition to rebuild our bodies’ natural collagen levels.
At SKINGLO, we pride ourselves on using only the best, high-quality marine collagen in our liquid collagen supplements to restore your body from the inside out.
What Is Marine Collagen?
Marine collagen is sourced from fish – typically from the skin of wild-caught cod that are not at risk of being endangered. Marine collagen is a type 1 collagen that’s derived from fish collagen peptides – this type of collagen actually has the highest, most bioavailable source of collagen available on the market.
But what’s the difference between marine collagen and bovine collagen? And which is best? Read on to find out.
Marine Collagen vs Bovine Collagen
Many collagen supplements contain bovine collagen, which is sourced from cowhides, making it unsuitable for anyone following a vegetarian or vegan lifestyle. This is just one of the reasons why many people prefer marine collagen vs bovine collagen – but how exactly do the two differ?
Bovine collagen is a type 1 and type 3 collagen, and can help to improve joint health, whereas marine collagen supports skin, hair, and nails. Studies have indicated that type 1 collagen, a category which includes marine collagen derived from fish, may be 1.5 times more bioavailable than bovine collagen, as it has smaller protein particles that can be more easily digested.
What’s more, marine collagen is just as friendly to the environment as it is to your body, as it’s sourced from wild-caught cod fish skin, which is non-GMO, and suitable for both gluten-free and dairy-free consumers.
If you’re struggling to choose between marine collagen vs bovine collagen, remember that one of the key benefits of marine collagen is that it supports youthful-looking skin, while it’s also believed to have multiple nutritional benefits, helping your body to function at its very best.
Marine Collagen Benefits: The Lowdown
Marine collagen benefits your skin, hair, and bones, meaning you can look after yourself from the inside out when you choose marine collagen supplements. Let’s take a closer look at three key marine collagen benefits, so you can learn more about what marine collagen does for you.
1. Improves Skin Elasticity
If you’re noticing more prominent fine lines and wrinkles appearing on your face, this may be due to a decline in the elasticity of your skin. But don’t panic!
Consuming type 1 collagen (the kind you’ll find in SKINGLO’s marine collagen supplements) can help to make your skin look smoother, firmer, and plumper, in turn boosting its elasticity. Try to stay consistent with your marine collagen consumption to allow your skin cells to continue to renew and repair, mimicking your body’s natural collagen production.
2. Improves hair growth
Another of the top marine collagen benefits is the impact it can have on your hair. Taking marine collagen supplements regularly can leave your hair looking and feeling healthier.
This is because marine collagen allows your dermis (where your skin follicles grow from) to repair, which helps to keep your hair stronger and locked in place. Our hair naturally begins to thin and weaken over time as we get older (from as early as our late 20s onwards), which is partly due to a decline in collagen production, but taking marine collagen supplements can help with this.
3. Promotes Bone Strength
Did you know that marine collagen benefits your bones too? It can actually help to boost your bone strength, with studies showing that taking marine collagen can even help patients with osteoarthritis.
Taking type 1 collagen is also known to promote better joint function, as collagen plays a key role in the make-up of cartilage too, and it can also help to promote muscle mass – the benefits of marine collagen can feel endless!
How Much Marine Collagen Per Day Should I Be Consuming?
Knowing how much marine collagen per day you should be consuming is key to getting the most from the collagen supplements you’re taking. At SKINGLO, our liquid collagen drinks contain 8g of marine collagen per sachet, which is all the daily collagen you need to give your natural levels a boost.
Typically, between 2.5g and 15g of collagen per day is the recommended amount to consume, but it’s important to take the right amount of collagen in a bioavailable form to get maximum benefits. SKINGLO collagen is highly bioavailable, meaning your body can absorb it quickly, so it can start to get to work straight away.
Read more about how to take collagen supplements.
SKINGLO: Premium Marine Collagen
SKINGLO’s liquid collagen drinks contain high-quality marine collagen in a great-tasting, fruity formula, alongside a fantastic blend of active ingredients, including B vitamins, vitamin C, hyaluronic acid, and more.
It couldn’t be easier to incorporate SKINGLO into your self-care routine; just shake, tear, and drink your sachet, whether you’re at home or on the go – throw yours into your bag for a collagen boost wherever you are.
Nourish your body with the best marine collagen from SKINGLO. Shop our marine collagen collection today.