What is collagen exactly? If you’ve heard pretty much everyone you know talking about collagen supplements and are intrigued to try them for yourself, it’s natural to want to know what you’ll be putting into your body, and what it’s going to do. From what does collagen do to what are the benefits of collagen, keep reading to find answers to all your collagen questions.
What Is Collagen Exactly?
So, what is collagen? Collagen makes up around one-third of all of the protein found in your body. Collagen is found in our skin, muscles, ligaments and blood vessels, so we need to replenish our supply when it starts to deplete. Factors like too much UV sun exposure, smoking, and a poor diet can further inhibit collagen production.
Collagen is a substance that builds the foundation for parts of your body, but our supply naturally starts to decline as we age (from around the age of 30 onwards). Our bodies can make their own supply of collagen by breaking down amino acids (these are a combination of carbon, oxygen, and hydrogen) that build proteins such as collagen in the body. However, once you reach your 30s, your natural supply of collagen begins depleting, so you need to take in more either through your diet or via collagen supplements. Take control of the beautiful ageing process and supplement your daily routine with the collagen your skin needs.
What is collagen naturally found in? You can find it in foods such as dairy, beef, nuts, whole grains, eggs, and fresh produce such as fruit and vegetables. But many people choose to enhance their natural collagen supply by taking supplements containing collagen peptides. Also known as hydrolysed collagen, collagen peptides come from fish (marine collagen – the kind you’ll find in our liquid collagen supplements) or cowhides. Find out more about marine collagen.
What Are The Benefits Of Collagen?
Improves hair growth
Wondering what are the benefits of collagen for hair? Supplementing your diet with a marine collagen supplement can help with healthier looking hair. Our hair naturally begins to thin and weaken over time, but the marine collagen in our supplements allows the dermis (where the skin follicles grow from) to repair, which keeps the hair stronger and locked in place.
Improves skin elasticity
Taking type 1 collagen can help to make your skin look smoother and feel firmer, in turn boosting skin elasticity. Keeping up with marine collagen consumption allows your skin cells to renew and repair as normal. See more of our collagen results, including before and after photos, for yourself.
Promotes bone strength
What does collagen do for bones? Studies have found that marine collagen has helped patients with osteoarthritis. Taking type 1 collagen can promote better joint function, with collagen helping to aid pain in cartilage.
What Are The Benefits Of Collagen If I Don’t Eat Meat?
If you don’t eat meat, marine collagen allows you to still experience the benefits of collagen. Marine collagen comes from fish, so it’s the perfect option for pescetarians, and it can deliver all the benefits listed above.
Marine collagen is the kind you’ll find in SkinGlo’s liquid collagen drinks. It’s just as friendly to the environment as it is to your body, with the marine collagen we use sourced from wild-caught cod fish skin, which is non-GMO and also suitable for both gluten-free and dairy-free consumers.
There are lots of studies looking at what are the benefits of collagen from marine sources, with these including helping you to achieve youthful-looking skin. Marine collagen can have significant nutritional benefits too, helping your body to function at its best.