Vitamin C benefits skin – and the rest of your body – in so many ways. From helping with uneven skin tone, rough skin texture, and fine lines to giving your immune system a boost, vitamin C can be incredibly beneficial, both as part of your diet and your skincare routine.
You probably already know that vitamin C is found in citrus fruits, and it was once regarded as the saviour of the Royal Navy; well, it’s time to let it be the saviour of your skin.
We’re going to take a look at exactly what does vitamin C do for your skin, as well as the skincare products you should look out for to add to your routine, including supplements containing collagen with vitamin C…
Vitamin C For Skin: The Lowdown
Ultimately, vitamin C for skin is a “potent antioxidant that can neutralise free radicals”, as explained by dermatologist Patricia Wexler.
Vitamin C contains antioxidants that your skin needs in order to perform its regeneration process throughout your lifetime. This helps your body repair any damaged cells within your skin. The antioxidants in vitamin C help your body to fight off highly reactive molecules and offset damaging factors to the skin, such as UV damage and air pollution exposure. As a result, this helps fight the signs of premature ageing, and can also protect the skin from changes caused by excessive UV exposure. A daily intake of Vitamin C will be helping repair damage behind the scenes, boosting firmness and helping to prevent wrinkles.
As the destroyer (and preventer) of free radicals, vitamin C for skin can be an extremely powerful antioxidant and as a result should be an essential part of your skincare routine. It will nourish your skin helping to improve the integrity of skin cells and therefore the overall texture of your skin.
What’s more, as well as its rejuvenation properties, a key component in the collagen protein production process, vitamin C has another ace in the deck; it’s great for improving the strengthening of hair and nails.
Vitamin C Benefits For Skin
The main reason why vitamin C benefits skin is because it’s an antioxidant, but it’s also highly acidic, which means it can accelerate the production of collagen and elastin in the body, helping to heal any skin damage. Both collagen and elastin are protein fibres that have been known to help plump the skin and keep it firm. This again contributes to preventing premature ageing.
Another way that vitamin C benefits skin is because it contains properties that help your skin’s melanin production. If your body isn’t producing the right amount of melanin, you are likely to experience skin discolouration or dark spotting on the skin. By using vitamin C as a regular part of your skincare routine, this can help to prevent dark spots from forming and discolouration from occurring, thanks to the vitamin’s superior brightening agents.
In summary, some of the top vitamin C benefits for skin include:
– Accelerating collagen production
– Supporting plumper skin
– Keeping skin feeling firm
– Supporting melanin production, reducing the likelihood of dark spots
– Contributing to preventing premature ageing
For maximum impact, you might want to mix vitamin C with other vitamins in order to help speed up new cell regeneration. For example, vitamin E taken with vitamin C will provide double protection against free radical damage.
Vitamin C Skincare Products
Regardless of your skin type, vitamin C is available in different concentrations, ranging strengths from 5% to 305. For example, if you have dry or sensitive skin, it’s recommended that you use a lower concentration of vitamin C. In contrast, oilier skin may be able to tolerate high concentrates.
When you’re shopping for vitamin C-based skincare products, you’ll be spoilt for choice, as there are so many different options available, as well as products with multiple ingredient combinations to deliver even more benefits to your skin. Vitamin C is often found in serums, cleansing balms, creams, oils and even drinks – like our SKINGLO liquid collagen supplements. Your body absorbing vitamin C through collagen drinks is the easiest and fastest way to ensure you are getting the nutrients you need from this key ingredient.
As with any skincare routine, it’s important to use vitamin C properly and apply it to any affected areas of your skin regularly to experience its full impact. Before using anything new on your skin, it’s always recommended that you do a patch test.
Why You Should Try Vitamin C And Collagen Together
Taking collagen and vitamin C together means you can benefit from both of these ingredients at the same time, giving your skin a real boost. Our SKINGLO Collagen Drink Rose Gold and Collagen Drink Charcoal formulas each contain 200mg of vitamin C in every sachet, alongside 8g of hydrolysed marine collagen.
Consuming marine collagen with vitamin C allows you to benefit from these two fantastic ingredients without compromising your values. What’s more, the vitamin C in our supplements is encapsulated in NutriProtect liposomal technology, so you can be sure you’re getting absolute maximum absorption with every drop you drink. Shop our full collection of liquid collagen drinks today to experience the benefits of vitamin C for skin for yourself.