With summer in full swing and the ever-changing pandemic, we have all encountered daily challenges and stressful situations.
Stress is one of the worst enemies of our bodies, negatively affecting our hair, nails, and especially skin. It causes a chemical response in our body that makes skin more sensitive and reactive. It can also challenge our skin problems to heal.
Most of the time our skin faces breakouts when we get stressed for a reason. This happens when our body starts to overproduce hormones such as cortisol, which makes the glands in our skin to create more natural oil than usual. Since oily skin is more likely to cause acne and other skin problems, that explains the issue.
As human beings, we face stress almost every day, what matters is how we deal with it.
Manage Your Time More Effectively
Poor time management is one of the main factors to cause stress. By creating a clear plan for your timeline, you can minimise the effects of stress that come together with different challenges throughout the day. It will also allow you to find time for yourself and maintain a healthy work-life balance. Once you have learned how to use time management skills, you will find yourself much calmer and confident in your abilities.
To find out more about time management from NHS click here.
Exercising can make you feel better physically as your muscles tense and relax. It can also make you mentally relieved and happy because of endorphins released from your brain after the workout. Regularly taking part in different physical activities can also make progress on your skincare as the exercise reduces the production of cortisol hormones.
Let the summer become a starting point of a new beginning. Together with the nice weather, you have more chance to exercise and contemplate life.
The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress. While shallow breathing causes stress, deep breathing oxygenates your blood, helps centre your body, and clears your mind.
Here is a quick advice for you. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest.
Throw Away Negative Thoughts
We are all bothered by negative thoughts, ghosts of the past that return to haunt our present. Let this summer clearance take away all the bad thoughts accrued during last winter.
Replace negative thinking patterns with thoughts that can help to make a difference in your day-to-day happiness and comfort. You can avoid distorted thoughts by simply evaluating whether it is accurate and worth thinking. Try to find any possible positive outcome that is going to happen after a bad event.
Apart from natural sources, there are some supplement products that can provide essential micronutrients to promote stress reduction and stabilise the structure of our skin.
Our SkinGlo Collagen drink delivers the highest quality collagen straight to your gut. It also contains vital vitamins and nutrients to further assist your body in its collagen production and help revitalise your skin.
Thanks to the unique NutriProtect technology, SkinGlo allows maximum absorption compared to other skin supplements on the market. It helps to unlock the formula for exceptional skin and see a noticeable difference in as little as 2 weeks. Let your skin glow this summer!