Hitting the big 3 0 soon? It’s time you take the jump and hop on the collagen supplement train. But before you start adding products to your cart, we’re here to explain what sort of collagen is out there and what it’s actually made of.
Collagen is a substance that builds the foundations of parts of the human body, making up around a third of all the protein found in the body. There are about 28 types of collagen, each have been categorised based on the composition of amino acids. Here are the most common ones:
The human body can naturally make its own collagen by breaking down what is called amino acids (a combination of carbon, oxygen, and hydrogen), which is what builds protein (such as collagen) in the body. You can consume collagen through foods such as dairy, beef, nuts, wholegrain, eggs, and other fresh produce such as fruit and vegetables.
However, as you may already know, our bodies begin depleting in collagen when we begin to age (typically around 30 years of age). Other factors such as too much UV sun exposure, smoking, and a poor diet can further inhibit collagen production.
Collagen peptides, which are scientifically known as hydrolysed collagen, come from cowhides, or fish in the case of marine collagen. These collagen peptides are a perfect source of collagen which are upcycled to create a high-quality collagen supplement. By consuming collagen peptides, not only are you consuming those all-important amino acids, but you are allowing your body to continuously produce more collagen to improve the strength of hair, skin, nails, bone strength, and so on.
Like with any supplement, collagen supplements work best when they are consumed as part of a healthy, balanced diet. You’ll be sure to achieve a youthful, radiant complexion if you’re looking after your body and providing it with the nutrition that it requires.